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Living Well with Chronic Disease Virtual
In this free, virtual, 6-week self-management program, learn skills to help you manage chronic health conditions. Each week, you will meet via zoom with your instructor in a small group to discuss your self-management progress. Register here to be added to the wait list for the next class.
This class is recommended for those who have or are at risk for diabetes, obesity, cancer, arthritis, lung and heart disease, depression and more.
Learn skills to:
* Cope with feelings of frustration, fatigue, pain and isolation
* Develop skills to communicate more effectively with family, friends and health professionals
* Learn exercises to maintain and improve strength, flexibility and endurance
* Improve nutrition and develop healthy eating habits
Caregivers are welcome.
Please register here to be added to the Wait List and you will be contacted when the next class is scheduled.
Those with diabetes may be interested in the Diabetes Support Group.