- Health Screenings
- Improving With Age
- Special Events
- Living Well
- Children and Teens
- Healthy Families
- Journey To Better Health
- Babies and New Parents
Living Well with Chronic Disease Virtual
In this free, virtual, 6-week self-management program, learn skills to help you manage chronic health conditions. Each week, you will meet via zoom with your instructor in a small group to discuss your self-management progress.
This class is recommended for those who have or are at risk for diabetes, obesity, cancer, arthritis, lung and heart disease, depression and more.
Learn skills to:
* Cope with feelings of frustration, fatigue, pain and isolation
* Develop skills to communicate more effectively with family, friends and health professionals
* Learn exercises to maintain and improve strength, flexibility and endurance
* Improve nutrition and develop healthy eating habits
Caregivers are welcome.
If this class is not available for registration, please sign up for the next session or the waitlist.
Those with diabetes may be interested in the Diabetes Support Group.