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- Improving With Age
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- Living Well
- Children and Teens
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- Journey To Better Health
- Babies and New Parents
Living Well with Chronic Disease: Virtual
In this free, virtual, 6-week self-management program, learn skills to help you manage chronic health conditions. Each week, you will meet via zoom with your instructor in a small group to discuss your self-management progress.
This class is recommended for those who have or are at risk for diabetes, obesity, cancer, arthritis, lung and heart disease, depression and more. Learn skills to:
* Cope with feelings of frustration, fatigue, pain and isolation
* Develop skills to communicate more effectively with family, friends and health professionals
* Learn exercises to maintain and improve strength, flexibility and endurance
* Improve nutrition and develop healthy eating habits
Tuesdays, April 27-June 1, 6-8:30 p.m.
Saturdays, May 22-June 26, 10 a.m.-12:30 p.m.
Caregivers are welcome.
If this class is not available for registration, please sign up for the waitlist.
Those with diabetes may be interested in the Diabetes Support Group.