Events / Living Well / Living Well with Chronic Disease: Virtual

Living Well with Chronic Disease: Virtual

In this free, virtual, 6-week self-management program, learn skills to help you manage chronic health conditions.  Each week, you will meet via zoom with your instructor in a small group to discuss your self-management progress.   

This class is recommended for those who have or are at risk for diabetes, obesity, cancer, arthritis, lung and heart disease, depression and more. Learn skills to:

* Cope with feelings of  frustration, fatigue, pain and  isolation 
* Develop skills to communicate more effectively with family, friends and health professionals
* Learn exercises to maintain and improve strength, flexibility and endurance
* Improve nutrition and develop healthy eating habits

Sessions:

Tuesdays, April 27-June 1, 6-8:30 p.m.

Saturdays, May 22-June 26, 10 a.m.-12:30 p.m.

Caregivers are welcome.

If this class is not available for registration, please sign up for the waitlist.

Those with diabetes may be interested in the Diabetes Support Group.  

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Upcoming Sessions


Zoom Videoconferencing

Tuesday, Apr. 27, 2021
6:00 pm - 8:30 pm
Free
Saturday, May. 22, 2021
10:00 am - 12:30 pm
Free

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