Events / Living Well / Living Well with Chronic Disease: Toolkit

Living Well with Chronic Disease: Toolkit

In this free, 6-week self-management program, learn skills to help you manage chronic health conditions. The Living Well Toolkit will be mailed to you and includes self-paced materials and activities. Each week you will meet with your instructor in a small group, 30-minute conference call to discuss your self-management progress.   

This class is recommended for those who have or are at risk for diabetes, obesity, cancer, arthritis, lung and heart disease, depression and more. Learn skills to:

* Cope with feelings of  frustration, fatigue, pain and  isolation 
* Develop skills to communicate more effectively with family, friends and health professionals
* Learn exercises to maintain and improve strength, flexibility and endurance
* Improve nutrition and develop healthy eating habits

Register by choosing one of the days and times listed below. Whichever day and time you choose, you will meet on that day and time for all six week of the program.  Due to Memorial Day, the first Monday class will be held on June 1.

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Upcoming Session

Telephone Appointment

Tuesday, Nov. 10, 2020
6:00 pm - 6:30 pm

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