- Health Screenings
- Improving With Age
- Special Events
- Living Well
- Children and Teens
- Healthy Families
- Journey To Better Health
- Babies and New Parents
Living Well with Chronic Disease: Toolkit
In this free, 6-week self-management program, learn skills to help you manage chronic health conditions. The Living Well Toolkit will be mailed to you and includes self-paced materials and activities. Each week you will meet with your instructor in a small group, 30-minute conference call to discuss your self-management progress.
This class is recommended for those who have or are at risk for diabetes, obesity, cancer, arthritis, lung and heart disease, depression and more. Learn skills to:
* Cope with feelings of frustration, fatigue, pain and isolation
* Develop skills to communicate more effectively with family, friends and health professionals
* Learn exercises to maintain and improve strength, flexibility and endurance
* Improve nutrition and develop healthy eating habits
Register by choosing one of the days and times listed below. Whichever day and time you choose, you will meet on that day and time for all six week of the program. Due to Memorial Day, the first Monday class will be held on June 1.