Cancer Self-Management virtual

Cancer Self-Management is a free, 6-week program delivered entirely via Zoom. Share experiences and identify solutions and tools for solving problems and creating a supportive environment. Caregivers are also welcome to attend! For questions or more information, please contact HCGH-J2BH@jhmi.edu.

We will explore real-life skills for:

* Maintaining balanced nutrition

* Minimizing fatigue, frustration, pain, and isolation

* Increasing the quality of your sleep

* Coping with living with uncertainty

* Regaining and maintaining flexibility and endurance

* Understanding treatment and complementary therapy decisions

* Communicating with family, friends, health professionals.

For questions or more information, please contact HCGH-J2BH@jhmi.edu.

If this class has no sessions, please add your name to "Wait List" Session below and we will contact you as soon as one is available.

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