Events / Journey To Better Health / Living Well with Chronic Disease

Living Well with Chronic Disease

This six-week self- management education workshop is for those living with or at risk for a chronic condition such as heart disease, diabetes,cancer, obesity, depression, chronic pain, arthritis, lung disease and any other health concerns.

- Learn techniques to cope with feelings of frustration, fatigue, pain and  isolation
- Develop skills to communicate more effectively with family, friends and health professionals
- Learn exercises to maintain and improve strength, flexibility and endurance
- Improve nutrition and develop healthy eating habits

Caregivers are welcome.

For more information, contact Akasha Dotson or call 410-313-3507

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Upcoming Session

Elkridge 50+ Center

6540 Washington Blvd. , Elkridge, MD Find on Google Maps
Wednesday, Jun. 15, 2022
12:00 pm - 2:30 pm

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