- Health Screenings
- Improving With Age
- Special Events
- Living Well
- Children and Teens
- Healthy Families
- Journey To Better Health
- Babies and New Parents
Living Well with Chronic Disease
This six-week self- management education workshop is for those living with or at risk for a chronic condition such as heart disease, diabetes,cancer, obesity, depression, chronic pain, arthritis, lung disease and any other health concerns. Caregivers are also welcome to register.
- Learn techniques to cope with feelings of frustration, fatigue, pain and isolation
- Develop skills to communicate more effectively with family, friends and health professionals
- Learn exercises to maintain and improve strength, flexibility and endurance
- Improve nutrition and develop healthy eating habits
Register today! Delaying your registration may result inthe class being canceled due to low enrollment. In the event the class cancelsafter you have registered, we will immediately notify you.