Living Well with Chronic Disease

This six-week workshop is for those living with or at risk for a chronic condition such as heart disease, diabetes,cancer, obesity, depression, chronic pain, arthritis, lung disease and any other health concerns. Caregivers are also welcome to register. 

- Learn techniques to cope with feelings of frustration, fatigue, pain and  isolation
- Develop skills to communicate more  effectively with family, friends and health professionals
- Learn exercises to maintain and improve strength, flexibility and endurance
- Improve nutrition and develop healthy eating habits

Register today! Delaying your registration may result inthe class being canceled due to low enrollment. In the event the class cancelsafter you have registered, we will immediately notify you.

Session starting May 3 at Iglesia de Dios Pentecostal, M.I. will be delivered in Spanish. Para registracion Illamar Nidia Adames, 646-717-5283 or Ncadames@gmail.com


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Upcoming Sessions


Elkridge 50+ Center

6540 Washington Blvd. , Elkridge, MD Find on Google Maps
Thursday, May. 23, 2019
4:00 pm - 6:30 pm
Free
Thursday, Aug. 22, 2019
4:00 pm - 6:30 pm
Free

St John Baptist Church

9055 Tamar Drive, Columbia, MD 21045Find on Google Maps
Saturday, May. 25, 2019
1:30 pm - 4:00 pm
Free

East Columbia Library, Marvin Thomas Room

6600 Cradlerock Way, Columbia, MD 21045Find on Google Maps
Friday, Jul. 26, 2019
11:00 am - 1:30 pm
Free

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