Events / Improving With Age / Stepping Up Your Nutrition

Stepping Up Your Nutrition

Did you know if you have two or more chronic conditions, you may be at risk for malnutrition? Malnutrition can cause muscle loss and dizziness, increasing your risk of falls. In this 2.5 hour workshop,discover why muscle matters, how nutrition affects falls, how to get enough protein and fluids, and what you can do to eat better and improve your health.

This class has a fee (though the description shows free). $5/participant fee is payable by cash or check on the day of class.

For more information, contact Malarie Burgess at mburgess@howardcountymd.gov or call 410-313-6073

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