Prenatal Yoga

Prepare for the birth of your baby with gentle and safe movements to stretch,  strengthen, and relax your body.  Classes will be tailored to your individual needs and stage of pregnancy. Safe for weeks 1 through 42. No prior yoga experience needed. Physician permission is required before the first class. For prenatal mothers only.  Held at Slayton House, 10400 Cross Fox Lane, Columbia.

• Birthing Center Tour
• Cancer Self-Management: Virtual
• Childbirth Preparation
• Empower: Supporting Positive Parenting for Substance-Exposed Newborns
• Infant and Toddler Safety, Childproofing and CPR
• Infant Care
• Living Well with Diabetes Virtual
• Mental Health First Aid for Adults
• Understanding Birth: An Online Class
• Virtual Living Well
• Wellness Screening for Your Health
• Youth Mental Health First Aid: Virtual