Living Well

This six-week workshop is for those living with or at risk for a chronic condition such as heart disease, diabetes,cancer, obesity, depression, chronic pain, arthritis, lung disease and any other health concerns. Caregivers are also welcome to register.

- Learn techniques to cope with feelings of frustration, fatigue, pain and  isolation
- Develop skills to communicate more  effectively with family, friends and health professionals
- Learn exercises to maintain and improve strength, flexibility and endurance
- Improve nutrition and develop healthy eating habits

Register today! Delaying your registration may result inthe class being canceled due to low enrollment. In the event the class cancelsafter you have registered, we will immediately notify you.

NOTE: No classes on Nov 25th or Dec 9th for the workshop beginning Oct 28.

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Upcoming Sessions


Wellness Center Medical Pavilion, Suite 100

10710 Charter Drive , Columbia, MD 21044Find on Google Maps
Tuesday, Oct. 17, 2017
6:00 pm - 8:30 pm
Free
Friday, Jun. 22, 2018
10:00 am - 12:30 pm
Free
Friday, Aug. 3, 2018
10:00 am - 12:30 pm
Free
Thursday, Sep. 20, 2018
5:30 pm - 8:00 pm
Free
Friday, Sep. 21, 2018
10:00 am - 12:30 pm
Free

St John Baptist Church

9055 Tamar Drive, Columbia, MD 21045Find on Google Maps
Tuesday, Oct. 10, 2017
10:00 am - 12:30 pm
Free
Tuesday, Oct. 10, 2017
7:00 pm - 9:30 pm
Free

Bethany Church

3030 Bethany Lane, Ellicott City, MD 21042Find on Google Maps
Saturday, Oct. 28, 2017
10:00 am - 12:30 pm
Free

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