- Health Screenings
- Improving With Age
- Special Events
- Living Well
- Children and Teens
- Healthy Families
- Journey To Better Health
This class has a $28 fee; a $15 gift card willbe given to those who successfully complete the program. This six-week workshop is for those living with or at risk for a chronic condition such as heart disease, diabetes,cancer, obesity, depression, chronic pain, arthritis, lung disease and any other health concerns. Caregivers are also welcome to register.
- Learn techniques to cope with feelings of frustration, fatigue, pain and isolation
- Develop skills to communicate more effectively with family, friends and health professionals
- Learn exercises to maintain and improve strength, flexibility and endurance
- Improve nutrition and develop healthy eating habits
The $28 fee includes textbook, cd, and the workshop and is to be paid to the instructor on the first day of class by check or exact cash (no credit cards).
For session beginning 9/15, there will be no class on 9/22.
Wellness Center Medical Pavilion, Suite 100