Living Well

This class has a $28 fee; a $15 gift card willbe given to those who successfully complete the program. This six-week workshop is for those living with or at risk for a chronic condition such as heart disease, diabetes,cancer, obesity, depression, chronic pain, arthritis, lung disease and any other health concerns. Caregivers are also welcome to register.

- Learn techniques to cope with feelings of frustration, fatigue, pain and  isolation
- Develop skills to communicate more  effectively with family, friends and health professionals
- Learn exercises to maintain and improve strength, flexibility and endurance
- Improve nutrition and develop healthy eating habits

The $28 fee includes textbook, cd, and the workshop and is to be paid to the instructor on the first day of class by check or exact cash (no credit cards).

 For session beginning 9/15, there will be no class on 9/22.

For session beginning 5/1, there will be no class on 5/29 (Memorial Day)

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Upcoming Sessions

Wellness Center Medical Pavilion, Suite 100

10710 Charter Drive , Columbia, MD 21044Find on Google Maps
Tuesday, May. 16, 2017
6:00 pm - 8:30 pm
Friday, Jul. 7, 2017
10:00 am - 12:30 pm
Friday, Sep. 15, 2017
10:00 am - 12:30 pm

St John Baptist Church

9055 Tamar Drive, Columbia, MD 21045Find on Google Maps
Monday, May. 1, 2017
11:00 am - 1:30 pm
Monday, May. 1, 2017
7:00 pm - 9:30 pm

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