Events / Journey To Better Health / Living Healthy with Hypertension

Living Healthy with Hypertension

If you have been diagnosed with hypertension (high blood pressure) or been told you are pre-hypertensive, learn to better manage your condition to reduce your risk and improve your health. Cost of class is $5 and is to be paid to the instructor in exact cash or check.

Topics discussed include:

• Facts about high blood pressure

• Problems with salt/sodium intake

• Benefits of healthy eating

• Reading food labels

• Home monitoring tips

• Monitoring your numbers

You might also be interested in registering for Living Well.

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