include lifestyle, parent wellness, and healthcare matters. Presented by Michelle Seavey, M.D.
Children ages eight to 12 will learn basic principles of safety awareness and age-appropriate self-defense techniques.
Weight no more! Kick-start individual lifestyle changes, including diet and exercise, to help you reach a healthier weight. Receive personalized dietary guidance by a registered dietitian. Class meets twice a week for eight weeks: Tuesdays to learn about a feature topic in nutrition and Thursdays to participate in gentle yoga. This class is for adults 18 years and older.