Individualized weight loss and dietary counseling.
Learn gentle stretching and light exercises that will help condition birth muscles and enhance well-being. Class is taught by a certified prenatal exercise instructor. Physician permission is required at the first class.
Is your child ready to stay home alone? What do you need to do to make it a safe environment? What does your child need to learn before being left alone? This free course for parents and children ages 8-12 will teach safe and fun ways for children to stay at home alone. Please be sure to register your children individually.